I’m here to empower you to…
Believe in your ability to heal! It's time to unleash your inner warrior and fast track your way healing!
Believe in your own voice, step into your power, and achieve the life and health you know you deserve.
Be honest about what you really want, have the gumption to pursue it, and have the self-respect to refuse to settle for anything less.
“Rock bottom became the solid foundation
on which I rebuilt my life.”
– J.K. Rowling
In 2012, I was so sick that I didn't want to live anymore. I was sick for years until one day it dawned on me that if I ever recovered my health, what a source of hope and inspiration I could be for others who were sick like me. Ironically, that realization gave me the motivation and purpose I needed to keep fighting against all odds until I did eventually recover my health in 2015.
On top of the world with a second chance at life, I went back to school to become a Life and Nutrition Coach to help millennials take back their power and win the fight against chronic illness. I went from rock bottom to turning my pain into purpose, and nothing brings me more joy than helping others do the same!
How Does Coaching Work?
What is life coaching anyways?
Coaching is the process of empowering you to bridge the gap between your current reality and the life you envision and then keeping you accountable to make it happen.
How are you different from other coaches?
I have a Masters in Spiritual Formation and Counseling as well as rigorous ICF-accredited coach training from iPEC, Institute for Professional Excellence in Coaching. I use a process in my coaching called Core Energy Coaching,™ which helps my clients replace limiting thoughts with empowering beliefs so that they can begin to show up in their life with power instead of passivity.
Since I'm also a Certified Transformational Nutrition Coach and Certified Gluten Practitioner, I have the holistic health background to help you get to the root cause of your illness, identify missing links in your treatment protocol, find effective remedies to manage your symptoms, and equip you with resources to take your health to the next level.
Institute of Professional Excellence in Coaching, CPC, 2017
Institute of Transformational Nutrition, CTNC, 2015
M.A. Spiritual Formation + Counseling, George Fox, 2014
Advanced Training + Mentorship with Dr. Tom O'Bryan, 2018
Hashimoto's Institute, Dr. Izabella Wentz, PharmD, 2016
Gluten Practitioner Training, CGP, 2015
Replenish Digestive Intensive, Andrea Nakayama, 2015